Beyond simply appearing good, living in a tidy, organized bedroom has many other advantages. According to academic studies, maintaining a clean bedroom can have a significant effect on mental health.
As visual clutter has been related to higher levels of cortisol, a hormone that causes stress, studies have shown that living in a chaotic and cluttered environment can raise levels of stress, anxiety, and depression. A disorganized bedroom can also serve as a continuous reminder of incomplete work or undone to-dos, heightening stress levels.
On the other hand, having a neat and orderly bedroom can lead to increased feelings of calmness, as it reduces distractions and helps create a calming atmosphere. A clean bedroom can also help promote better sleep quality, as it allows for a more comfortable and relaxing environment for rest. Studies have also found that keeping a bedroom free from clutter can help to spark creative thinking, as it can help provide a sense of clarity and focus.
Here are some interesting tips for cleaning a bedroom:
- Add a timer to keep track of time spent on each task: Setting a timer can help you stay focused and organized, allowing you to work faster and more efficiently.
- Start from the top and work your way down: This method ensures that dust and other debris don’t fall down and accumulate in lower areas while you’re cleaning.
- Use storage bins to neatly organize items: Storage bins can help keep your bedroom clutter-free and organized.
- Store small items in clear containers for easy access: Clear storage containers make it easy to find items quickly and keep them dust-free.
- Make the bed first to give the room a tidy look: Making your bed first can give your bedroom a neat and tidy look.
- Use a vacuum with an attachment for tight spaces: Vacuum attachments can help you reach tight spaces and help remove dust from hard-to-reach places.
- Wipe down surfaces with a damp cloth to reduce dust: Wiping down surfaces with a damp cloth can help reduce dust and other allergens.
- Use an air purifier to reduce dust and pollen: An air purifier helps to reduce dust and pollen in the air, making it easier to breathe.
- Utilize a carpet cleaner to keep carpets looking fresh: Carpet cleaners can help remove stubborn stains and keep carpets looking fresh and clean.
- Open the windows to let fresh air in: Opening the windows helps to circulate air and bring fresh air into the room, making it feel more airy and comfortable.
Ideally, it is recommended to clean and organize one’s bedroom on a weekly or biweekly basis. This will help to maintain a tidy and organized environment and reduce the amount of time needed for deep cleaning sessions.
When cleaning a bedroom, it is important to consider all aspects of the room, from the floor to the ceiling. The floor should be vacuumed or swept and mopped to remove dust and debris. The walls and furniture should be dusted and wiped down with a damp cloth. Additionally, bedding, curtains and pillows should be washed and vacuumed on a regular basis.
For organizing and deep cleaning, it is helpful to start with the closet, as it is often an area that tends to get cluttered quickly. Clothes should be sorted into categories, such as tops and bottoms, and organized by color. Shoes should be stored in designated boxes or shelves and bags should be hung up or stored in a dedicated bin.
The dresser should also be organized regularly. For example, folded clothes can be neatly sorted and stacked, while jewelry and accessories should be placed in dedicated boxes or drawers.
Finally, the nightstand and other surfaces should be dusted and wiped down regularly. Items such as books, magazines and electronics should be stored away when not in use.